Make every yoga practice your best practice.
Nesso’s curriculum structures complete progression pathways so you master breath and alignment faster, without getting lost in endless content libraries. For curious beginners, dedicated yogis, and lifelong learners.
Build a Mindful Ritual in 30 Days
CLASS OVERVIEW
Nesso’s upcoming cohort structures your daily flow so you build consistency faster, without the overwhelm of self-guided study. For those seeking to slow down, reconnect, and establish a practice that sticks.
+99
Join students from around the world
WHAT YOU’ll LEARN
30 Days of Guided Flow & Breathwork
SKILL LEVEL
All levels
SCHEDULE
Flexible, 2–3 hours per week
ONLINE SESSION
Feb 1 – Mar 2
Save your seat today!
Yoga Flow, Breathwork Mastery
Nesso’s curriculum structures personalized yoga progressions so you build strength and flexibility faster, without guessing which class to take next. For busy professionals, parents, and anyone seeking a pause.
What you’ll learn
Principles of Alignment
Vinyasa Flow Foundations
Nervous System Regulation
Designing Your Daily Ritual
The Science of Breath
Restorative & Yin Techniques
Building a Home Practice
Intuitive Movement
LESSONS (19)
APPLY WHAT YOU LEARN
Get fit and find your calm, right from home
This course takes the confusion out of wellness. We guide you through clear, doable lessons on movement and rest. You won't just watch videos—you'll learn practical skills to boost your energy and sleep better, no matter how busy life gets
By following our step-by-step guide, you'll be ready to live healthier like this:
$599.00
Nesso connects all the dots. I started with the Yoga Mat, joined The Studio, and now subscribe to the monthly Tea & Chocolate box. It’s a total lifestyle upgrade.
Aisha K
You can taste the single-origin quality in the Black Tea. Pairing that with 70% Cacao while reading the Journal is my new favorite Sunday tradition.
James L
Struggled with digestion for years until the Gut Health Ritual. The peppermint blend combined with the 'Twist & Detox' yoga flows made a huge difference.
Sophie M
Sent the 'Curated Essentials' box to my sister and she’s obsessed. She loved that it wasn't just 'stuff'—it was an experience. She uses the Whisk every morning.
Sarah J
The Academy course on Gut Health changed how I eat. Now I pair the Probiotic Tea with the Fiber Chocolate daily, and I feel lighter and more energetic.
Oliver B
I don't have an hour, but I have 10 minutes. The 'Pause Ritual'—just Mint Tea and a quick breathing video—gives me the patience I need.
Emily W
The Studio’s beginner program gave me the confidence to practice at home. And the Mindful Mat? It feels like a private sanctuary in my living room.
Marcus T
Finally, a snack that doesn't make me crash. I eat the Espresso Dark Chocolate and scan the box for a 5-minute breathwork reset. It’s genius.
Priya S
The Energy Ritual bundle replaced my chaotic coffee rush. Earl Grey plus a 15-minute 'Morning Mobility' session sets my whole day up perfectly.
David C
My new nightly signal: Nesso Chamomile, a square of Sea Salt Chocolate, and the 10-minute 'Wind Down' flow. I’ve never slept better.
Elena R
Your Questions, Answered
FAQ
Here are our most frequently asked questions. Do not hesitate to contact us if you have any questions!
Nesso Yogi
What is the difference between The Studio and The Academy?
The Studio focuses on movement and daily practice (yoga, breathwork). The Academy is our educational hub where you can dive deeper into the "why" of wellness, featuring courses on habit formation, the science of rest, and gut health mentorship.
How long are the classes?
We know life is busy. Our library includes sessions ranging from quick 10-minute "Desk Resets" and breathwork for busy days, to full 60-minute Vinyasa flows for when you have more time to reconnect.
What equipment do I need to start?
We keep it simple. For most classes, all you need is a comfortable space and a yoga mat (like our Mindful Mat). Some restorative sessions may suggest using a blanket or a Nesso bottle for hydration, but no expensive gear is required.
How do I access the videos after I purchase a bundle or membership?
Once you purchase a course or subscribe to The Studio, you can log in to your account on our website. Your "My Practice" dashboard will grant you instant, on-demand access to your library of classes and workshops.
Do I need prior yoga experience to join The Studio classes?
Not at all. Our classes are designed for "every body," with a specific focus on accessible wellness. We offer progression pathways that guide you from absolute beginner foundations to advanced flows.
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Bundles
Herbal blends for mindfulness, Herbal blends for mindfulness